Calorie Calculator
Calculate daily calorie intake needed for your target weight. Compare plans for weight loss, gain, and maintenance.
Food presets
Food list
Total Summary
How to Use
Enter Info
Enter current and target weight
Set Duration
Set the duration to reach your goal
View Result
Check daily target calorie intake
Features
Goal Setting
Calculate for weight loss, maintenance, or gain goals
Pace Adjustment
Select weight loss pace from 0.25kg to 1kg per week
Meal Plan Guide
Also shows suggested 3-meal calorie distribution
FAQ
🔗Related Tools
BMI Calculator
Calculate BMI (Body Mass Index) from height and weight. Check your health status.
BMR Calculator
Calculate your Basal Metabolic Rate (BMR) based on age, gender, and body measurements. Useful as a baseline for diet and nutrition planning.
Body Fat Calculator
Estimate your body fat percentage from body measurements. Compare results from multiple calculation methods.
TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) based on activity level. Get accurate calorie estimates tailored to your exercise habits.
Macro Calculator
Calculate target intake for protein, fat, and carbohydrates. Automatically compute macro ratios based on your goals.
Ideal Weight Calculator
Calculate your ideal weight range based on height and gender. Compare results from multiple calculation formulas.